10 Internet Resources for Nutrition

If you read the article titled My Take on Nutrition a while back, you may have wondered how I came up with the nutrition principles that I mentioned there. Or you may be wanting to do a little further research for yourself. If so, here are some Internet resources that I have used in my research on healthy diet and nutrition. I have found them useful and hope that you will, too.

100 Days of Real Food Meal Resources, focuses on using only whole foods in your diet — http://www.100daysofrealfood.com/real-food-resources/

Article on Diet in Autoimmune Disease — http://elaine-moore.com/Articles/IntegrativeMedicine/DietinAutoimmuneDisease/tabid/202/Default.aspx

Common Sense Health list of vegetables and their nutrients — http://www.commonsensehealth.com/Diet-and-Nutrition/Vegetables_List_with_Vegetable_Nutrition_Facts.shtml

Eating Well menu plans, focuses on healthy foods — http://www.eatingwell.com/recipes_menus/menus_meal_plans

List of “Super Foods” with information on each — http://www.superfoodsrx.com/superfoods/

List of 127 of the World’s Healthiest Foods, I’ve found this list to be fairly comprehensive and highly useful — http://www.whfoods.com/foodstoc.php

List of 63 Anti-Inflammatory Foods to Choose for Natural Healing — http://www.naturalantiinflammatory.org/anti-inflammatory-foods.html

Nutrients in the World’s Healthiest Foods, contains more information than the average person probably needs but still useful — http://www.whfoods.com/nutrientstoc.php

University of Michigan Healing Foods Pyramid, finally a pyramid that has the foods in the order of importance they should be in your diet, with information about each of the food groups, printable you can hang it on your refrigerator — http://www.med.umich.edu/umim/food-pyramid/index.htm

Dr. Weil’s Anti-inflammatory Foods Pyramid, good for those with autoimmune diseases or anyone who wants a healthy diet — http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html