Menu Monday — July 21-27

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

B r e a k f a s t

Cold cereal with milk

Juice

Yogurt with fruit

Whole wheat toast

Juice

Hot wheat cereal with brown sugar

Juice

Whole wheat toast with Nutella

Strawberries

Juice

Oatmeal with brown sugar

Juice

Scrambled eggs with veggies

Whole wheat toast

Juice

Cornmeal mush with sugar

Juice

L

u

n

c

h

Lunch out after church

Grilled cheese sandwich

Chicken noodle soup

Tuna salad sandwich

Baby carrots

Fresh apples

Green salad with tomatoes, onions, olives, and grilled chicken

Whole grain crackers

Cottage cheese plate with vegetables

Fruit salad

Ham and cheese sandwiches

Vegetable soup

Lunch out while shopping

S

u

p

p

e

r

Leftovers or snacks

Shrimp scampi on pasta

Greek salad

Fresh grapes

Grilled chicken breasts

Rice pilaf

Broccoli

Melon chunks

Ravioli with fresh tomato sauce

Roasted zucchini

Fruit salad

Garlic grilled steak

Baked potatoes

Greek salad

Oven fried fish

Oven fries

Coleslaw

Cantaloupe

Santa Fe chicken

Mexican rice

Green beans

Sliced oranges